Ezekiel Bread I - 40g Carbs, 5.3g Fiber, 11.6g Sugar
From: www.Allrecipes.
Prep Time: 20 Min
Cook Time: 50 Min
Ready In: 2 Hours 15 Min
Servings: 24
"This is the bread that Ezekiel lived off of while he was in the desert
for two years. It is supposed to be nutritionally complete. The recipe
calls for grinding your own flour from a variety of grains and dried
beans."
2 1/2 cups wheat berries
1 1/2 cup spelt flour
1/2 cup barley
1/2 cup millet
1/4 cup dry green lentils
2 Tbsp dry great Northern beans
2 Tbsp dry kidney beans
2 Tbsp dried pinto beans
4 cups warm water (110 degrees F)
1 cup honey
1/2 cup olive oil
2 (.25oz pkg) active dry yeast
2 Tbsp salt
1. Measure the water, honey, olive oil, and yeast into a large bowl.
Let sit for 3 to 5 minutes.
2. Stir all of the grains and beans together until well mixed. Grind
in a flour mill. Add fresh milled flour and salt to the yeast mixture;
stir until well mixed, about 10 minutes. The dough will be like that
of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
3. Let rise in a warm place for about 1 hour, or until dough has reached
the top of the pan.
4. Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until
loaves are golden brown.
Servings per Recipe: 24
Nutrition per Serving:
221 Calories. 48 Calories from Fat, 5.4g Total Fat, 0.7g Saturated Fat,
0mg Cholesterol, 585mg Sodium, 174mg Potassium, 40g Total Carbs,
5.3g Dietary Fiber, 11.6g Sugars, 5.8g Protein,
Vitamin A < 1 %, Vitamin C < 1 % Calcium 2 % Iron 16 %, Thiamin 8 %,
Niacin 16 %, Vitamin B6 4 %, Magnesium 6 %, Folate 23 %
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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