Lime Guacamole with Mango - 26g Carbs, 5g Fiber, 14g Sugar
From: The Diabetes Food and Nutrition Bible by Hope Warshaw
Servings: 4
1 large avocado
1 large mango
3 Tbsp fresh lime juice
2 tsp sugar
1/2 tsp minced jalapeno pepper
4 oz baked corn tortilla chips
Cut the avocado in half lengthwise and pit. Scoop out
the flesh. In a bowl, mash the avocado slightly with a fork.
Peel and cube the mango into 1/2-inch cubes and put into
another bowl. Add the lime juice, sugar, and jalapeno
pepper divided equally between the avocado and mango.
To serve, put 2 teaspoons of mango on a chip.
Add mashed avocado on top of the mango and eat!
Servings: 4
Serving Size: 1 ounce chips with avocado and mango
Nutrition per Serving:
169 Calories, 8g Fat, 0mg Cholesterol, 46mg Sodium,
26g Carbs, 5g Dietary Fiber, 14g Sugars, 2g Protein
Diabetic Exchanges: 1/2 Starch, 1 1/2 Fat, 1 Fruit
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment