I would be interested in knowing this, too, as I haven't been able to give up cream in my morning coffee. I still feel I'm experiencing the benefits of Fast-5, though: energy and gradual weight loss.
-- In fast5@yahoogroups.
>
> really? i didn't know this. does it state this in the book?
>
> i thought you could drink coffee, tea, etc during your fasting window. coffee and tea are under 5 cals?
>
>
>
> ____________
> From: Karen <laurvick@..
> To: fast5@yahoogroups.
> Sent: Wednesday, May 27, 2009 10:13:54 AM
> Subject: RE: [fast5] Drinking milk
>
>
>
>
>
> Hi Donna
>
> You are to restrict your caloric intake to
> 5 cals during your fasting window.
>
> So if your milk qualifies, then go for it.
> I just doubt it would be under 5 cals…
>
>
> ____________
>
> From:fast5@yahoogro
> Sent: Tuesday, May 26, 2009 8:55
> PM
> To: fast5@yahoogroups. com
> Subject: [fast5] Drinking milk
>
>
>
>
> Hi Guys,
>
> I just wanted to know if anyone in this group knows
> what the problem is with having milk in my coffee while fasting for the 19
> hours.
> I have been doing fast5 for several weeks now and the
> only problem I have is not having milk in my coffee or tea â€" so for the
> last week I have been having the milk and still just eating in the 5 hour
> window (3 â€" 8pm or 2 â€" 7pm)
> Is it just because of hunger that I shouldn’t
> have milk or some other reason.
> If it wouldn’t affect the long term weight loss
> benefits then I would be happy to live like this forever so long as I get to
> have milk with a cuppa!
>
>
> Thanks,
> Donna
>
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