Hi Guys,
I just wanted to know if anyone in this group knows what the problem is with having milk in my coffee while fasting for the 19 hours.
I have been doing fast5 for several weeks now and the only problem I have is not having milk in my coffee or tea – so for the last week I have been having the milk and still just eating in the 5 hour window (3 – 8pm or 2 – 7pm)
Is it just because of hunger that I shouldn’t have milk or some other reason.
If it wouldn’t affect the long term weight loss benefits then I would be happy to live like this forever so long as I get to have milk with a cuppa!
Thanks,
Donna
__._,_.___
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
.
__,_._,___
No comments:
Post a Comment