Saturday, November 3, 2012

[Healthy_Recipes_For_Diabetic_Friends] Ancho Chile Sauce - Southwestern US - 13g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                   Ancho Chile Sauce - Southwestern US

Recipe By     :Jamie Purviance
Serving Size  : 6     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     dried ancho chile -- stemmed, seeded, coarsely torn
  2        tablespoons  vegetable oil
  1                cup  chopped onion
  1         tablespoon  tomato paste
  3                     garlic cloves -- minced
     1/2           cup  dry red wine
     1/2           cup  ketchup
  1         tablespoon  apple cider vinegar
  1         tablespoon  dark brown sugar -- (packed)
  2          teaspoons  Worcestershire sauce -- vegetarian version
     1/4      teaspoon  ground cumin

Place chile in medium bowl. Pour enough boiling water over to   cover; let
soak until soft, about 30 minutes. Drain, reserving soaking   liquid.

Heat oil in heavy medium saucepan over medium heat. Add onion   and saute
until soft, stirring often, about 4 minutes. Add tomato paste; stir   2
minutes. Add garlic and stir 30 seconds. Add wine and softened chile;
simmer   2 minutes. Add 3 tablespoons reserved chile soaking liquid,
ketchup, and all   remaining ingredients. Simmer 3 minutes, stirring
often. Season with salt and   pepper. Remove from heat and cool slightly. 

Puree sauce in blender, adding more reserved soaking liquid by  
tablespoonfuls if too thick. do ahead Can be made 3 days ahead. Cover and 
 chill.

Makes about 1 1/2 cups 

This deeply flavored sauce is part barbecue sauce, part red-wine
reduction.

Source:
  "Bon Appetit, July 2008"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 108 Calories; 5g Fat (43.3%
calories from fat); 1g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 291mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___

No comments:

Post a Comment