Saturday, November 3, 2012

[Healthy_Recipes_For_Diabetic_Friends] Asian Spicy Plum Sauce - 18g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                          Asian Spicy Plum Sauce

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2            lbs  plums
  1         tablespoon  vegetable oil
  2                     garlic cloves -- minced
     1/4           cup  fresh gingerroot -- minced
     1/2      teaspoon  five-spice powder
     1/2           cup  lime juice
  1         tablespoon  mirin -- or plum wine
  5        tablespoons  brown sugar
     1/2      teaspoon  asian chili paste -- with garlic
     1/4      teaspoon  salt

Pit the plums. Put into a food processor and purée. 

In a heavy, medium-sized non-reactive saucepan, heat the oil over medium
heat. 

Add the garlic and ginger; sauté 2 minutes. 

Stir in the plum purée, five-spice powder, lime juice, Mirin, brown sugar,
chili paste and salt. 

Bring to a boil, reduce the heat to low and simmer 25 minutes, stirring
often. 

Remove from the heat and cool. 

Transfer to glass jars and refrigerate. 

This sauce could also be canned, sealing in warm sterilized jars. Some
people insist you need to process in a water bath for about 10 minutes to
be safe. 

Makes a generous 2 cups (about 8 one-quarter cup servings)

Cuisine:
  "Asian"
Source:
  "Sharon @  International Vegetarian Union"
S(Formatted by Chupa Babi):
  "Nov 2012"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 90 Calories; 2g Fat (20.9% calories
from fat); 1g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 74mg Sodium.  Exchanges: 0 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2
Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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