Thursday, July 21, 2011

[Healthy_Recipes_For_Diabetic_Friends] Asian Marinade w Fish Sauce - 3 pts; 10g Carbohydrate; 1g Dietary Fiber

 

PTsPlus
* Exported from MasterCook *

Asian Marinade w Fish Sauce

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Condiment LowerCarbs
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup fish sauce
1/4 cup soy sauce -- preferably low-sodium
1/2 cup freshly squeezed lime juice
2 tablespoons crunchy peanut butter
1 tablespoon light brown sugar
1 tablespoon curry powder
1 teaspoon minced garlic
crushed red pepper

Combine all the ingredients in a blender or food processor and blend until smooth.

Makes 1 1/4 cups (5 one-quarter cup servings)

Serve with grilled Asian vegetables

Cuisine:
"Asian"
Source:
"The $5 Takeout Cookbook: Good Cheap Food for When You Want to Eat In by Parkinson, Kaeter, Hulin, & Kotylo, Adams Media, 2011"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"1 1/4 cups"
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Per Serving (excluding unknown items): 92 Calories; 5g Fat (47.2% calories from fat); 3g Protein; 10g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 856mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 822 0 0 0 0 0

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