Grilled Peppers And Onions - 8g Carbs, 1.5g Fiber
2 medium bell peppers, halved, seeded
2 small onions, cut 1/2" thick slices
3 tablespoons olive oil
1 tablespoon balsamic vinegar
2 tablespoons pitted oil cured black olives
1 tablespoon capers, drained
Salt to taste
Freshly ground black pepper to taste
Prepare a medium grill. Cook vegetables 4 to 5 minutes per side until peppers are blistered and onions are nicely browned. Remove from grill; cool 5 minutes.
In a medium bowl mix olive oil, vinegar, olives and capers. Cut peppers into 1/2-inch strips and onions into 1/2-inch pieces. Add vegetables to bowl. Toss gently to combine ingredients. Season to taste with salt and pepper.
Makes 4 servings.
Calories 123, Fat 11 g, Carbs 8 g, Sodium 22 mg, Fiber 1.5 g,
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