[fast5] Hi, new member with questions

 

Hi, I'm glad to have found your group! I have several questions and hope there are some people who can help me.

1. How do you Fast-5 with kids? I am preparing and handling food ALL day long and am finding it so hard. The book talks about extra time once a person doesn't have to prepare and eat several meals and I wish for that, but my kids expect to eat! :) And how do you prepare food if you can't taste test it?

2. When do you exercise? I've always exercised around 8pm, but now that is during my window and am finding it slightly uncomfortable exercising with food in my stomach.

3. Is this a permanent way of life for most of you? How has that been? What does it look like over the course of years?

Thanks!

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