Healthy Yogurt Tahini Sauce - 4.6g Carbs, 1.1g Fiber, 2.5g Sugars
From: www.nutritionaction.com
This healthy Yogurt-Tahini Sauce recipe makes a knock-your-socks-off sauce for grilled chicken or vegetables or dip for crudites.
Makes: 1 cup
Servings: 4
1/2 cup Greek yogurt 0% fat
1/4 cup olive oil extra-virgin
2 Tbsp tahini
2 Tbsp lemon juice
1 small clove garlic, finely minced
1/2 tsp salt, use less or none if you prefer
1. Whisk the ingredients together until smoothly blended
Makes: 1 cup
Servings: 4
Nutrition per Serving: 172 Calories, 150 Calories from Fat, 16.7g Total Fat, 2.4g Saturated Fat, 0g Trans Fat, 1mg Cholesterol, 33mg Sodium, 121mg Potassium, 4.6g Total Carbs, 1.1g Dietary Fiber, 2.5g Sugars, 2.9g Protein
Vitamin C 6% - Calcium 9% - Iron 4%
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
No comments:
Post a Comment