[Healthy_Recipes_For_Diabetic_Friends] Turkey Meatball Soup - 26.9g Carbs, 11.7g Fiber, 8.5g Sugar OR 19.1g Carbs, 5.7g Fiber, 6.5g Sugar

 

Turkey Meatball Soup - 26.9g Carbs, 11.7g Fiber, 8.5g Sugar OR 19.1g Carbs, 5.7g Fiber, 6.5g Sugar

 

From: Dr Axe

Total Time: 60 min

Serves: 2-4

 

1 lb ground turkey

2 eggs

1/4 cup onion, minced

1 tsp garlic, minced

1/2 tsp Onion Powder

Sea Salt and Black Pepper, to taste

1/3 cup Coconut flour

1/2 cup onions, chopped

1-2 cups celery, chopped

1-2 cups carrots, chopped

1 tsp Thyme

3/4 tsp sage

3/4 tsp Rosemary

Sea Salt to taste

4 cups chicken bone broth

2-3 tbsp ghee

 

1. Mix first 7 ingredients together in a bowl. Form into small meatballs

2. In a stock pot over medium high heat, add ghee, onions, celery, and carrots and cook until onions are translucent.

3. Pour bone broth into the stock pot and bring mixture to a simmer. Add remaining seasonings

4. Carefully drop meatballs into simmering broth and cook for an additional 45 minutes

 

Nutrition From: www.caloriecount.about.com

Servings: 2

Serving Size: 936 g

With 2 Tbsp ghee

Nutrition per Serving: 844 Calories, 435 Calories from Fat, 48.4g Total Fat, 17g Saturated Fat, 0g Trans Fat, 428mg Cholesterol, 2069mg Sodium, 1477mg Potassium, 26.9g Total Carbs, 11.7g Dietary Fiber, 8.5g Sugars, 82.9g Protein

Vitamin A 201% - Vitamin C 15% - Calcium 17% - Iron 55%

Nutrition Grade: B

Good points:

            High in niacin

            High in selenium

            Very high in vitamin A

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Nutrition From: www.caloriecount.about.com

No Added Salt! 2 Tbsp Ghee! Low Sodium Broth! Ground Turkey Breast!

Servings: 2

Serving Size: 934 g

Nutrition per Serving: 797Calories, 392 Calories from Fat, 43.6g Total Fat, 14.8g Saturated Fat, 0g Trans Fat, 364mg Cholesterol, 433mg Sodium, 1105mg Potassium, 19.1g Total Carbs, 5.7g Dietary Fiber, 6.5g Sugars, 77.5g Protein

Vitamin A 201% - Vitamin C 15% - Calcium 18% - Iron 37%

Nutrition Grade: B-

 

Good points:

    Low in sugar

    High in selenium

    Very high in vitamin A

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Posted by: chefgloria1030@yahoo.com

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