Turkish Cacik - Everything Green with Thick Garlicky Yogurt - 4g Carbs, 1g Fiber
Recipe By: Chef Ana Sortun, Oleana [restaurant], Cambridge, MA
Servings: 12
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cals) - Lower Carbs - Veggie
1 bunch scallions -- roughly chopped
1 cup steamed broccoli florets
1 cup steamed swiss chard -- spinach or kale
2 Tablespoons chopped fresh dill
1/2 cup roughly chopped curly parsley
2 Tablespoons finely chopped mint
2 Tablespoons extra virgin olive oil
3 cups thick greek-style yogurt
2 cloves finely chopped garlic
Juice of half a lemon
Salt and pepper to taste
Using the metal blade of a food processor, pulse scallions, broccoli, swiss chard, dill, parsley, and mint until finely chopped.
Add the olive oil and set aside.
In a small mixing bowl stir the garlic and the lemon juice until combined. Let stand for 10 minutes.
Stir in the yogurt and season well with salt and pepper. Combine the yogurt with the greens and reseason.
Serves: 12
Nutritional Analysis: Calories: 90, Fat: 6g, Saturated Fat: 5g, Sodium: 90mg, Carbohydrate: 10g, Fiber: 1g, Protein: 5g
Cuisine: "Turkish"
Source: "Oldways: Health Through Heritage website"
S(Formatted by Chupa Babi): "Nov 2013"
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Per Serving (excluding unknown items): 64 Calories; 2g Fat (31.8% calories from fat); 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 59mg Sodium.
Exchanges: 1/2 Vegetable; 1/2 Fat
Recipe By: Chef Ana Sortun, Oleana [restaurant], Cambridge, MA
Servings: 12
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cals) - Lower Carbs - Veggie
1 bunch scallions -- roughly chopped
1 cup steamed broccoli florets
1 cup steamed swiss chard -- spinach or kale
2 Tablespoons chopped fresh dill
1/2 cup roughly chopped curly parsley
2 Tablespoons finely chopped mint
2 Tablespoons extra virgin olive oil
3 cups thick greek-style yogurt
2 cloves finely chopped garlic
Juice of half a lemon
Salt and pepper to taste
Using the metal blade of a food processor, pulse scallions, broccoli, swiss chard, dill, parsley, and mint until finely chopped.
Add the olive oil and set aside.
In a small mixing bowl stir the garlic and the lemon juice until combined. Let stand for 10 minutes.
Stir in the yogurt and season well with salt and pepper. Combine the yogurt with the greens and reseason.
Serves: 12
Nutritional Analysis: Calories: 90, Fat: 6g, Saturated Fat: 5g, Sodium: 90mg, Carbohydrate: 10g, Fiber: 1g, Protein: 5g
Cuisine: "Turkish"
Source: "Oldways: Health Through Heritage website"
S(Formatted by Chupa Babi): "Nov 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 64 Calories; 2g Fat (31.8% calories from fat); 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 59mg Sodium.
Exchanges: 1/2 Vegetable; 1/2 Fat
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