I prefer to eat later in the day, usually 5 pm at the earliest. I take vitamin supplements with my meal. I believe it is important to take vitamins with food, as the body is designed for whole food - not pills; so the supplements need to combine with food for balance.
I have trouble falling asleep sometimes. I was reading that taking supplements late in the day or evening can keep you awake.
I tried switching my meal to breakfast, but then I end up eating all day long.
Anyone here take supplements, and do you notice this?
I don't have sleep problems every day, it's off and on, so maybe it's not the supplements.
Ha, as I google this more, I see that there is quite a bit of disagreement on when to take supplements and whether it helps or hinders sleep.
- T
__._,_.___
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
.
__,_._,___
No comments:
Post a Comment