Paleo Pie Crust - 8g Carbs, 1g Fiber, 3g Sugar
From: www.elanaspantry.com
2 cups blanched almond flour
1/4 tsp celtic sea salt
2 Tbsp coconut oil
1 egg
Place flour and salt in food processor and pulse briefly
Add coconut oil and egg and pulse until mixture forms a ball
Press dough into a 9-inch pie dish
Bake at 350 degrees F for 8-12 minutes
Makes: 1 pie crust
Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 35 g
Nutrition per Serving: 147 Calories, 81 Calories from Fat, 9g Total Fat, 3.1g Saturated Fat, 0g Trans Fat, 20mg Cholesterol, 60mg Sodium, 8g Total Carbs, 1g Dietary Fiber, 3g Sugars, 11.7g Protein
Vitamin A 1% - Vitamin C 0% - Calcium 11% - Iron 13%
Nutrition Grade: C-
Good points:
Low in sodium
Bad points:
High in saturated fat
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