365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Cabbage and Chicken Soup - 9g Carbs, 2g Fiber, 4g Sugar Suggestions: omit the sugar! From: American Diabetes Association Warm up with this hearty, easy-to-make soup. Servings: 8 4 cups water 3 cups chicken broth, fat-free, salt-free 2 cups tomatoes, chopped 1/2 stalks celery, chopped 4 onions, green, chopped with tops 1 potatoes, peeled and diced 1 bay leaf 1 tsp salt 1/2 tsp thyme 1/4 tsp caraway seeds 3 cups cabbage, shredded 1 cups chicken, cooked, chopped 1 Tbsp lemon juice 2 tsp sugar 1. In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds. 2. Simmer for 30 minutes to 1 hour. Add the cabbage, chicken, lemon juice, and sugar. Remove the bay leaf and serve. Servings: 8 Nutrition per Serving: 81 Calories, 2g Total Fat, 1g Saturated Fat, 16mg Cholesterol, 526mg Sodium, 9g Carbs, 2g Dietary Fiber, 4g Sugars, 7g Protein Exchanges: 2 Vegetable, 1 Lean Meat Carb Choices: 0.5

Sunday, November 24, 2013

[Healthy_Recipes_For_Diabetic_Friends] Cabbage and Chicken Soup - 9g Carbs, 2g Fiber, 4g Sugar Suggestions: omit the sugar! From: American Diabetes Association Warm up with this hearty, easy-to-make soup. Servings: 8 4 cups water 3 cups chicken broth, fat-free, salt-free 2 cups tomatoes, chopped 1/2 stalks celery, chopped 4 onions, green, chopped with tops 1 potatoes, peeled and diced 1 bay leaf 1 tsp salt 1/2 tsp thyme 1/4 tsp caraway seeds 3 cups cabbage, shredded 1 cups chicken, cooked, chopped 1 Tbsp lemon juice 2 tsp sugar 1. In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds. 2. Simmer for 30 minutes to 1 hour. Add the cabbage, chicken, lemon juice, and sugar. Remove the bay leaf and serve. Servings: 8 Nutrition per Serving: 81 Calories, 2g Total Fat, 1g Saturated Fat, 16mg Cholesterol, 526mg Sodium, 9g Carbs, 2g Dietary Fiber, 4g Sugars, 7g Protein Exchanges: 2 Vegetable, 1 Lean Meat Carb Choices: 0.5

Cabbage and Chicken Soup - 9g Carbs, 2g Fiber, 4g Sugar

Suggestions: omit the sugar!

From: American Diabetes Association
Warm up with this hearty, easy-to-make soup.
Servings: 8

4 cups water
3 cups chicken broth, fat-free, salt-free
2 cups tomatoes, chopped
1/2 stalks celery, chopped
4 onions, green, chopped with tops
1 potatoes, peeled and diced
1 bay leaf
1 tsp salt
1/2 tsp thyme
1/4 tsp caraway seeds
3 cups cabbage, shredded
1 cups chicken, cooked, chopped
1 Tbsp lemon juice
2 tsp sugar

1. In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds.

2. Simmer for 30 minutes to 1 hour. Add the cabbage, chicken, lemon juice, and sugar. Remove the bay leaf and serve.

Servings: 8
Nutrition per Serving:
81 Calories, 2g Total Fat, 1g Saturated Fat, 16mg Cholesterol, 526mg Sodium, 9g Carbs, 2g Dietary Fiber, 4g Sugars, 7g Protein

Exchanges: 2 Vegetable, 1 Lean Meat

Carb Choices: 0.5