Slow Cooker Smoky Navy Bean Soup - 43g Carbs, 16g Fiber
From: www.familycircle.com
Prep: 15 min
Soak: overnight
Slow Cook: 10 hrs low
Servings: 8
1 lb navy beans, soaked overnight
2 cups chopped smoked ham, about 8 oz
1 large onion, chopped
3 ribs celery, thinly sliced
3 carrots, peeled and thinly sliced
1 (14 1/2 oz can) petite diced tomatoes with chipotle or jalapeno pepper
1/2 tsp dried thyme
1 tsp salt
1/4 tsp black pepper
1 (5 oz bag) baby spinach
1. Coat slow-cooker bowl with nonstick cooking spray.
2. Drain beans and add to slow cooker bowl. Stir in 6 cups water, ham, onion, celery, carrots, tomatoes and thyme. Cover and cook on LOW for 10 hours.
3. Remove 2 cups of the soup, puree and return to slow cooker. Add salt and pepper; gradually add spinach and stir until wilted.
Servings: 8
Nutrition per Serving: 264 Calories, 2g Total Fat, 15mg Cholesterol, 1g Sat Fat, 43g Carbs, 16g Fiber, Protein, 744mg Sodium
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