Creamy Avocado Dressing aka Guacamole Buttermilk Dressing - 4.3g Carbs, 2g Fiber, 2g Sugar
From: The Best of Closet Cooking 2013
A cool and creamy avocado dressing with tangy buttermilk, fresh cilantro and lime juice along with some spicy jalapeno pepper.
Makes: 2 cups
Prep Time: 10 min
Cook Time: 0 min
Total Time: 10 min
1 medium avocado
1 small jalapeno
1/4 cup cilantro
1 lime, juice
1 green onion
1 clove garlic
3/4 cup buttermilk
1/4 cup mayonnaise (optional)
1/2 tsp cumin seeds, toasted and ground
Salt and pepper, to taste
1. Puree everything in a blender until smooth. Store in fridge and finish within a few days.
Nutrition From: www.caloriecount.about.com
Makes: 2 cups
Servings: 8
Serving Size: 68 g
Nutrition per Serving: 92 Calories, 68 Calories from Fat, 7.6g Total Fat, 1g Saturated Fat, 3mg Cholesterol, 79mg Sodium, 4.3g Total Carbs, 2g Dietary Fiber, 2g Sugars, 1.5g Protein
Vitamin A 3% - Vitamin C 11% - Calcium 4% - Iron 2%
Nutrition Grade: B
Good points:
Low in cholesterol
High in vitamin C
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