Mini Artichoke Cakes – 4g Carbs, 1g Fiber, 0g Sugar
From: www.diabetes.org
These artichoke cakes are a unique and tasty appetizer or snack. Best of all – you build in the portion size by making them in muffin tins.
Quick Recipe
Prep Time: 10 min
Servings: 10
Serving Size: 1 muffin cup
Cooking spray
1 (14 oz can) artichokes, packed in water, drained and chopped
1 Tbsp olive oil
2 egg whites, slightly beaten
1/2 cup part-skim mozzarella, shredded
2 Tbsp freshly grated Parmesan cheese
2 Tbsp cornmeal
Preheat oven to 350 degrees F. Line muffin tins with muffin papers and spray with cooking spray.
In a medium bowl mix together all ingredients.
Spoon artichoke mixture evenly into 10 muffin cups. Bake 20-23 minutes until lightly golden on top.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Servings: 10
Serving Size: 1 muffin cup
Nutrition per Serving: 55 Calories, 2.5g Fat, 0.9g Saturated Fat, 5mg Cholesterol, 3g Protein, 130mg Sodium, 80mg Potassium, 4g Carbs, 1g Dietary Fiber, 0g Sugar
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