Cashew and Sunflower Curry Pate - 14.8g Carbs, 2.3g Fiber, 2.2g Sugar
From: What Do Raw Fooders Eat Sample Chapter
1 cup cashews, soaked in water for 4 hours
1 cup sunflower seeds, soaked in water for 4 hours
3 cloves garlic
2 Tbsp olive oil
2 Tbsp lemon juice
1 tsp salt
1 tsp curry powder
1/2 tsp cayenne powder
Put all ingredients in a food processor and process
until smooth. Adjust flavors as needed.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 65g (65g = 2.29 oz // 2.29 oz = 0.28 cups)
Nutrition per Serving:
331 Calories, 261 Calories from Fat, 29g Total Fat, 4.7g Saturated Fat, 0mg Cholesterol, 590mg Sodium, 14.8g Total Carbs, 2.3g Dietary Fiber, 2.2g Sugars, 7.9g Protein
Vitamin A 2% - Vitamin C 8% - Calcium 3% - Iron 16%
Nutrition Grade: C+
Good points:
No cholesterol
Low in sugar
--> Nutrition below is WITHOUT added 1 tsp salt!
Servings: 4
Serving Size: 64g
Nutrition per Serving:
331 Calories, 261 Calories from Fat, 29g Total Fat, 4.7g Saturated Fat, 0mg Cholesterol, 9mg Sodium, 14.8g Total Carbs, 2.3g Dietary Fiber, 2.2g Sugars, 7.9g Protein
Vitamin A 2% - Vitamin C 8% - Calcium 3% - Iron 16%
Nutrition Grade: B-
Good points:
No cholesterol
Very low in sodium
Low in sugar
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