Creamy Cauliflower Soup - 13.4g Carbs, 5.3g Fiber, 5.6g Sugar
From: www.hacres.com - Submitted By: Rhonda Malkmus
From: Rhonda Malkmus' new recipe book, "Rhonda's Culinary Creations"
Serves: 6
1 quart distilled water, add more as needed to reach desired consistency
1 large cauliflower, cut into florets
2 large carrots, quartered
2 celery ribs, cut in 2-inch pieces
1 cup pine nuts, soaked 1 hour and drained
1 garlic clove, peeled
2 tsp dill weed
2 Tbsp extra virgin olive oil
2 tsp unrefined sea salt (optional)
4 green onions or handful of chives for garnish
Place all but onions in Vitamix and blend.
Serve with slivered green onions or chives.
Nutrition From: www.caloriecount.about.com
This omits the "2 tsp unrefined sea salt"!
Servings: 6
Serving Size: 364 g
Nutrition per Serving:
241 Calories, 184 Calories from Fat, 20.4g Total Fat, 1.8g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 75mg Sodium, 13.4g Total Carbs, 5.3g Dietary Fiber, 5.6g Sugars, 6.3g Protein
Vitamin A 82% - Vitamin C 112% - Calcium 6% - Iron 12%
Nutrition Grade: A
Good points:
No cholesterol
Low in sodium
Very high in manganese
Very high in vitamin A
Very high in vitamin C
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