Kale and Crimson Cabbage - 11.1g Carbs, 2.5g Fiber, 1.1g Sugar
From: www.PeakMarket.com
1/2 lb bunch kale, chopped
1 Tbsp light sesame oil
1 cup leeks, thinly sliced
1 tsp fresh ginger, grated
2 cups green or red cabbage, thinly sliced
2 Tbsp low sodium vegetable stock or water
Vinegar, to taste
Set a wok over medium-high heat, add oil and swirl it to coat the inside
of the pan. Add leek and stir fry for about 1 minute. Stir in kale stems
and continue to stir fry another minute or so until almost tender. Add
ginger and cabbage then gradually add kale leaves and stir fry several
minutes longer until kale is just tender. If the wok becomes dry, add
stock or water, cover pan and steam briefly. Season with vinegar and
salt and serve immediately.
Nutrition From: www.caloriecount.about.com
Serves: 4
Serving Size: 118g (118g = 4.16oz // 4.16 oz = 0.52 cups)
Nutrition per Serving:
82 Calories, 36 Calories from Fat, 4g Total Fat, 0.6g Saturated Fat,
0g Trans Fat, 0mg Cholesterol, 40mg Sodium, 11.1g Total Carbs,
2.5g Dietary Fiber, 1.1g Sugars, 2.7g Protein
Vitamin A 246% - Vitamin C 145% - Calcium 14% - Iron 10%
Nutrition Grade: A
Good points:
No cholesterol
Low in sodium
High in calcium
High in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
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