Green Goddess Cucumber Dip – 38.5g Carbs, 18.1g Fiber, 8.9g Sugar
From: Raw Fusion Living VIA Slice of Life
GREEN GODDESS CUCUMBER SPREAD (but make those crackers gluten-free or raw dehydrated.
This refreshing dip highlights the bright flavors of spring. Use it as a condiment for assorted vegetables or thin it with water for a quick salad dressing.
Makes: 2 cups
1 avocado, diced
1 lemon, zest and juice
1 clove garlic, minced
1 seedless cucumber, chopped
1/2 cup raw spinach
1 green onion, chopped
Combine all ingredients in a food processor and puree until smooth.
For a salad dressing, puree with 1/2 – 3/4 cup water to reach desired consistency.
Nutrition From: www.caloriecount.about.com
>> Entire Recipe: 619 g
Nutrition per Serving:
404 Calories, 271 Calories from Fat, 30.2g Total Fat, 4.4g Saturated Fat, 0mg Cholesterol, 37mg Sodium, 38.5g Total Carbs, 18.1g Dietary Fiber, 8.9g Sugars, 7.8g Protein -- Vitamin A 44% - Vitamin C 135% - Calcium 13% - Iron 17%
Nutrition Grade: A
Good points:
No cholesterol
Very low in sodium
High in dietary fiber
High in potassium
High in vitamin A
Very high in vitamin C
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