Seared Tuna Steaks with Spring Greens - 3.5g Carbs, 2.1g Fiber
From: www.arcamax.com
6 6-oz tuna steaks
2 tsp fresh ground pepper
1 tsp coarse kosher salt
1/4 cup olive oil, divided
1/4 cup fresh lemon juice
8 cups fresh spring greens
Sprinkle tuna steaks with pepper and salt. Heat 1 Tbsp. olive oil in
a skillet and cook tuna steaks for 2 minutes per side or until desired
doneness is achieved (We like it pink in the middle).
Combine the remaining olive oil, lemon juice and salt and pepper and
whisk together in a small bowl. Place some of the spring greens on each
plate, pour the lemon juice/olive oil mixture on serving of salad and
then top with a tuna steak.
Nutrition From: www.caloriecount.about.com
Servings: 6
Serving Size: 242 g
Nutrition per Serving:
400 Calories, 173 Calories from Fat, 19.2g Total Fat, 4g Saturated Fat,
83mg Cholesterol, 588mg Sodium, 3.5g Total Carbs, 2.1g Dietary Fiber,
52.1g Protein
Vitamin A 150% - Vitamin C 33% - Calcium 8% - Iron 21%
Nutrition Grade A
Good points
Very low in sugar
Very high in niacin
High in phosphorus
Very high in selenium
Very high in vitamin A
High in vitamin B6
Very high in vitamin B12
Without Salt!
Servings: 6
Serving Size: 241 g
Nutrition per Serving:
400 Calories, 173 Calories from Fat, 19.2g Total Fat, 4g Saturated Fat,
83mg Cholesterol, 200mg Sodium, 3.5g Total Carbs, 2.1g Dietary Fiber,
52.1g Protein
Vitamin A 150% - Vitamin C 33% - Calcium 8% - Iron 21%
Nutrition Grade A
Good points
Low in sodium
Very low in sugar
Very high in niacin
High in phosphorus
Very high in selenium
Very high in vitamin A
High in vitamin B6
Very high in vitamin B12
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