Donna and others interested,
If you do an "Advanced" Search from past messages posted you will get a list of recipes posted for "Spinach Artichoke Dip". Most with less carbs than this one. There is one from The South Beach Diet also.
Happy recipe Hunting!
Take care,
Gloria
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, Donna Thomas <donnagthomas01@...> wrote:
>
> I came across this recipe today for Spinach Artichoke Dip and thought - now there's something I haven't had in a long time are really like...
> Well, it seemed easy enough but then I got to the carb count and was surprised. Can anyone tell me why it would be as high as it is and if there is an easy substitute to make it low carb? Thanks
>
> If you like the Spinach Artichoke Dip popular at all the chain restaurants, you're gonna love our homemade version. It's easy, and there's no substitute for a fresh, hot-from-the-oven spinach dip. See for yourself!
> Makes: about 3 cups dip
> Cooking Time: 30 min
> What You'll Need:
> * 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
> * 1 (8-ounce) package cream cheese, softened (see Notes)
> * 3/4 cup grated Parmesan cheese
> * 1/4 cup mayonnaise
> * 1 teaspoon fresh lemon juice
> * 1/4 teaspoon ground red pepper
> * 1/4 teaspoon garlic powder
> * 1 (14-ounce) can artichoke hearts, drained and chopped
> What To Do:
> 1. Preheat oven to 350 degrees F. Coat a 1-quart casserole dish with cooking spray.
>
> 2. In a medium bowl, combine spinach, cream cheese, Parmesan cheese, mayonnaise, lemon juice, ground red pepper, and garlic powder; beat until well blended. Stir in artichokes and spoon into prepared casserole dish.
>
> 3. Bake 30 to 35 minutes, or until heated through and the edges are golden. Serve immediately.
>
>
> Nutritional Information
> Calories 246, Total Fat 13g, Saturated Fat 7g, Cholesterol 28mg, Sodium 498mg, Carbohydrates 22g, Fiber 14g, Sugars 4g, Protein 20g
>
> Preserve the Past
> Live the Present
> and Believe in the Future
> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
> Donna Gates Thomas
>
> [Non-text portions of this message have been removed]
>
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