Remember this is about a life change and not a diet. Diets fail but
when you start to understand how foods physically affect you (and can
cause inflammation which then can diabetes, arthritis, IBS, etc.) you
start to believe that *you* deserve better and it becomes easier to
eat better for your body. Because you realize you do have tons of
control over whether you get sick and fat by your food choices. This
way of life is about treating yourself better because you deserve it
Diane M. Targovnik
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