Hi Heather,
Thanks! Looking forward to married life.............
You totally my mind! :) I love eggs, but people are always telling me its too much cholesterol and unhealthy. When I did eat Breakfast, would have 2 boiled eggs and that would hold me till lunch time. I guess I should've paid attention to what worked for me and not what others believed what was right for me. Ive heard about apple cider vinegar...thinking about taking the tabs before meals.
Sweets are my biggest prob and hopeful, this lifestyle will break the addiction.
Really appreciate all the advice.
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> Welcome to the group and this way of eating! And your upcoming nuptials!
> One advantage of Fast-5 is that you'll get more time to do wedding planning!
>
> One bit of advice that works for me: try eggs! The Margaret Thatcher diet
> is 2 eggs for breakfast, 2 for lunch, then a normal dinner, and she lost a
> fair bit of weights in a short time. Marilyn Monroe and Bruce Lee both were
> big on eggs. Eggs are a big deal in China and Japan, and they tend to be
> skinnier that Americans even when they eat more calories and get the same
> amount of exercise.
>
> What I've found is that Fast 5, starting the meal with a 2 or 3 egg omelet
> or a salad with hard-boiled eggs in it, or a soup with eggs in it, works
> like a charm. There is something magic about eggs and weight loss. Egg
> protein happens to be the most complete protein, and the yolk has the
> nutrients a person needs (including some of the harder-to-get fatty acids).
>
> http://www.telegraph.co.uk/news/politics/margaret-thatcher/7111052/Margaret-Thatchers-victory-diet-28-eggs-a-week.html
>
>
>
> 2-3 hours after the "egg meal" I make dinner for the rest of the crew, and
> eat some of that too.
>
> Fish is very good protein too, and I include that as much as I can. And
> loads of greens. Vinegar at the beginning of a meal tends to do good things
> for blood glucose control, which is one of the issues in weight loss ... so
> a salad with a vinegar dressing is a great way to break the fast.
>
> Anyway, the most successful losers that have posted here seem to be the
> ones that get enough protein. If you break your fast with starches, sweets,
> or, say, fruit juice, it is easier to overeat and people tend to get
> hungrier the next day. Also some starches affect appetite differently than
> others ... for me, white rice works fine, but rice crackers tend to trigger
> my appetite.
>
>
>
> On Sat, Aug 18, 2012 at 9:20 AM, ladyjs2011 <c.douceur@...> wrote:
>
> > HELLO GROUP,
> >
> > IM STARTING ON SUN AND WOULD LOVE ANY ADVICE.
> >
> > GETTING MARRIED AT THE END OF THIS YEAR OR EARLY NEXT YEAR AND WOULD LOVE
> > TO DROP SOME WEIGHT. ULTIMATE GOAL IS TO FINALLY GET CONTROL OF MY
> > WEIGHT/COMFORTABLE IN MY SKIN. REMOVE THE FIXATION ON SWEETS,THE MAIN
> > REASON IM OVERWEIGHT.
> >
> > I KNOW IT WILL BE A CHALLENGE AT 1ST,BUT IM DETERMINED. THIS TIME ITS
> > DIFFERENT. I BELIEVE THAT BECAUSE BASED ON WHAT IVE DONE IN THE PAST, I WAS
> > LIVING A FAST5 LIFE AND WASNT AWARE. HATE BREAKFAST AND GET HUNGRY AFTER
> > 1PM. COMBINING THE FAST5 LIFESTYLE WITH LOW CARB EATING.
> >
> > 1ST GOAL:LOSE 20 BEFORE MY BDAY IN NOV
> >
> > WISH ME LUCK!!!!!!!!!!!!
> >
> > :)
> >
> >
> >
> > ------------------------------------
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
>
>
> --
> Heather Twist
> http://eatingoffthefoodgrid.blogspot.com/
>
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