Pork Diane - 1g Carbs, 0g Fiber
From: www.diabeticlivingonline.com
This recipe for Pork Diane calls for lean pork loin and delicious
flavorings including Dijon mustard, lemon juice, and fresh chives.
Cutting off all visible fat from the pork lowers its fat content and
keeps the recipe healthy, making it a good choice for people with
Crohn's disease. Ready in only 25 minutes, it's low in fiber and
loaded with tangy taste. If you need to avoid all dairy for your
Crohn's diet, use olive or vegetable oil in place of the butter.
Contains Dairy
Contains Red Meat
Diabetes-Friendly
Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min
Servings: 4
1 Tbsp water
1 Tbsp Worcestershire sauce
1 tsp lemon juice
1 tsp mustard, Dijon-style
4 pork, boneless top loin chops
1/2 teaspoon lemon-pepper seasoning
1 Tbsp butter
1 Tbsp chives
1. For sauce, in a small bowl stir together the water, Worcestershire
sauce, lemon juice, and mustard; set aside.
2. Trim fat from chops. Sprinkle both sides of each chop with
lemon-pepper seasoning. In a 10-inch skillet melt butter over
medium heat. Add chops and cook for 8 to 12 minutes or until
pork juices run clear (160 degrees F), turning once halfway
through cooking time. Remove from heat. Transfer chops to a
serving platter; cover and keep warm.
3. Pour sauce into skillet; stir to scrape up any crusty browned
bits from bottom of skillet. Pour sauce over chops. Sprinkle with
chives.
Servings: 4
Nutrition per Serving:
131 Calories, 5g Total Fat, 2g Saturated Fat, 55mg Cholesterol,
377mg Sodium, 1g Carbs, 0g Dietary Fiber, 19g Protein
Exchanges: 3 Lean Meat, 1/2 Fat
No comments:
Post a Comment