I notice I still go back and forth on whether I am hungry earlier or later.
I am able to tough it out until 5 pm most of the time, but sometimes I just start my eating window early. So I start eating at 3 or 4, with the intention of stopping 5 hours later. Sometimes I keep to 5 hours and sometimes I end up stopping 6 or 7 hours later. I don't beat myself up about it. Though my weigh loss has hit a plateau.
I am thinking that if I stick with the 5 hour window more strictly I could loose more weight.
--- In fast5@yahoogroups.com, "poopsie2223" <ellen@...> wrote:
>
> Well, third day was really, really difficult as I've posted. Day four, though was easy-peasy, barely hungry at all. So I was a little shocked to have another rough day today. Around 11am, I started gettting really really hungry, started thinking non-stop about food, and it didn't go away until the middle of the afternoon. I made it through to 5pm, but with white knuckles, I'm afraid.
>
> I am really hoping this gets easier in the next couple of days. It was so difficult today I couldn't accomplish anything, because I was so distracted by being hungry.
>
> I really want this program to work for me, and yesterday was really encouraging. But I don't know how many days like today I can get through before rethinking my committment to this.
>
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