I have been fast-5ing for 5 years this month! (Can you believe it Bert?) I am still going strong and would never eat any other way. When I start eating to much dinner (restaurant style) or, am not active enough, I gain 1 or 2 pounds and then I start paying attention again. But, I am actually throwing out clothes that I wore out, not that I out grew. That is really nice. But I think the best part about fast-5 is that my life is no longer about food. I like food, I enjoy eating when it is time. But I don't spend the majority of my day thinking about it, planning it, eating it or cleaning it up. That was my life style of old.
Anyway, I just wanted to weigh in and say that I still live this way.......and I love it.
Tara Concelman
Fast-5 since 05.
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