This recipe is from:
http://forecast.diabetes.org/recipes/stir-fried-shrimp-snow-peas-and-carrots
The Snow Peas and Carrots are not listed in the ingredients listing but are described in the instructions as to how to cook... unfortunately no amount is shown anywhere. An oversight on the original listing of the recipe on the above site.
Just figure out how much one serving of each veggie is and then multiply that by the number of servings you are using.
Take care,
Gloria
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, "Gail Fort-Cathey" <gailfort@...> wrote:
>
> Am I missing something on this recipe? What are the quantities of snow peas
> and carrots? I don't see either in the ingredient list.
> Thanks,
> Gail
>
>
> -----Original Message-----
> From: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
> [mailto:Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com] On Behalf Of
> sherrymer12
> Sent: Thursday, May 20, 2010 12:22 PM
> To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
> Subject: Stir-Fried Shrimp With Snow
> Peas and Carrots - 16 g carbs
>
> Stir-Fried Shrimp With Snow Peas and Carrots
>
> FROM DIABETES FORECAST MAGAZINE
>
> Shrimp
> 1 lb. large shrimp, peeled and deveined
> 1½ Tbsp. all-purpose flour
> Pinch of salt
> 1 Tbsp. peanut or vegetable oil
>
> Aromatics
> 1 tsp. peanut or vegetable oil
> 1 large shallot, minced
> 2 scallions, minced
>
> 1 recipe of either Orange Hoisin
> Sauce or Sweet and Sour Sauce
>
> Garnishes
> ½ cup canned pineapple chunks,
> packed in their own juice
> 2 Tbsp. roasted unsalted peanut
>
> 6 servings
> Serving size: 1 cup
> Preparation time: 20 minutes
> Cooking time: 10 minute
>
> 1. Prepare the vegetables: Bring a pot of water to a boil. Add the carrots
> and snow peas, and turn off the heat. Let vegetables stand in the water for
> 30 seconds. Drain and immediately plunge the vegetables into ice water to
> stop the cooking process. Drain again, pat dry, and set aside.
>
> 2. In a large bowl, toss the shrimp with the flour and salt until the shrimp
> are lightly coated. Shake off excess. Heat a large wok over medium-high
> heat. Add the 1 Tbsp. of peanut or vegetable oil. Add half the shrimp and
> stir-fry. Remove the shrimp to a bowl and set aside. Do the same for the
> rest of the shrimp.
>
> 3. Prepare the aromatics: Add the 1 tsp. of peanut or vegetable oil to the
> wok. Stir-fry the shallots and scallions for 30 seconds. Add in the blanched
> carrots and snow peas, and stir-fry for 1 minute. Add in the desired sauce,
> and cook for 1 minute or until thickened.
>
> 4. Return the shrimp to the wok, and add in the pineapple chunks and
> peanuts, tossing to coat with the sauce. Serve immediately.
>
>
> Nutrition facts
> Carbohydrate exchanges 0.5
> Vegetable exchanges 1
> Lean meat exchanges 2
> Fat exchanges 0.5
> Amount per serving
> Calories 185
> Calories From Fat 45
> Total Fat 5 g
> Saturated Fat 1 g
> Trans Fat 0 g
> Cholesterol 120 mg
> Sodium 165 mg
> Total Carbohydrate 16 g
> Dietary Fiber 2 g
> Sugars 9 g
> Protein 18 g
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