Spinach Provencal - 14.2g Carbs, 5g Fiber, 3.2g Sugar
From: Kazmierczak, Pamela (2013-01-18). 35 French Recipes For Your Slow Cooker – The Easy French Recipes Collection (The Slow Cooker Meals And Slow Cooker Recipes Collection) (Kindle Locations 471-483). Kindle Edition.
A wonderful way to serve spinach that even your kids will love. It has to be the cheese!
2 medium sweet onions, chopped
1 Tbsp minced garlic
2 Tbsp olive oil
2 bunches fresh spinach, stemmed and washed well
2 Tbsp butter
2 eggs, beaten
1 cup Parmesan cheese, divided, (I like fresh-grated)
Salt
Pepper
Heat olive oil in skillet. Add onions and garlic and saute until onions are translucent. Add spinach and cover tightly. Cook 2 minutes. Stir mixture well. Cook an additional 3 minutes.
While spinach is cooking, melt butter in slow cooker on low. After spinach is cooked remove from heat and allow to cool for 5 minutes.
Add eggs and 1/2 of Parmesan mix well. Season with salt and pepper.
Pour into slow cooker. Cover and cook on low for 1 hour. 15 minutes before serving add remaining ½ of Parmesan.
Serving Suggestion: This can be served as a side to baked chicken breasts or meatloaf.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 321 g
Nutrition per Serving: 389 Calories, 250 Calories from Fat, 13.5g Saturated Fat, 0g Trans Fat, 138mg Cholesterol, 774mg Sodium, 1069mg Potassium, 14.2g Total Carbs, 5g Dietary Fiber, 3.2g Sugars, 26.6g Protein
Vitamin A 333% - Vitamin C 87% - Calcium 70% - Iron 29%
Nutrition Grade: B+
Good points:
Low in sugar
High in calcium
High in manganese
Very high in phosphorus
Very high in vitamin A
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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