Spinach Yogurt Dip - 9.1g Carbs, 1.6g Fiber, 6.9g Sugar
From: www.ebfarm.com
Prep Time: 15 min
Servings: 2
1 cup tightly packed Earthbound Farm Organic Baby Spinach
1 Tbsp chopped fresh Italian parsley
1 tsp chopped Earthbound Farm Organic Garlic
1/2 tsp salt
1 1/2 tsp fresh lemon juice
3/4 cup plain organic yogurt (or Greek yogurt, preferably organic)
2 Tbsp extra-virgin olive oil
Place all ingredients in the bowl of a food processor and blend until smooth.
Note: This recipe yields about 2 generous servings, but you'll probably want to double-up (or more) once you get a taste for this delicious dip!
Nutrition From: www.caloriecount.about.com
Omitting added salt! Using The Greek Gods Nonfat Plain Greek Yogurt!
Servings: 2
Serving Size: 121 g
Nutrition per Serving: 176 Calories, 127 Calories from Fat, 14.1g Total Fat, 2g Saturated Fat, 0g Trans Fat, 2mg Cholesterol, 81mg Sodium, 336mg Potassium, 9.1g Total Carbs, 1.6g Dietary Fiber, 6.9g Sugars, 5.1g Protein
Vitamin A 31% - Vitamin C 14% - Calcium 19% - Iron 3%
Nutrition Grade: B
Good points:
Very low in cholesterol
Low in sodium
High in calcium
High in vitamin A
Posted by: chefgloria1030@yahoo.com
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