Shrimp Scampi with Artichokes - 4g Carbs, 5g Fiber
Recipe courtesy of Ellie Krieger - www.foodnetwork.com
Total Time: 21 min
Prep: 15 min
Cook: 6 min
Servings: 4
Serving size: 2 cups
Level: Easy
2 Tbsp olive oil
4 large cloves garlic, minced (about 4 tsp)
2 medium shallots, thinly sliced (about 1/3 cup)
1 1/4 lb large shrimp (about 20), peeled and deveined
1 (11 oz pkg) frozen artichoke hearts, thawed OR 1 (14 oz can) artichoke hearts, rinsed, drained, and quartered
1/3 cup dry white wine
2 Tbsp fresh lemon juice
2 Tbsp chopped fresh flat-leaf parsley, plus more for garnish
1/2 tsp salt
1/4 tsp freshly ground black pepper
Heat the oil in a large skillet over medium heat. Add garlic and shallots and cook, stirring until softened but not browned, 2 to 3 minutes. Add shrimp, artichoke hearts, wine, and lemon juice and cook until the shrimp are cooked through, 3 to 4 minutes. Stir in the parsley, salt and pepper. Divide among 4 plates, garnish with additional parsley, and serve.
Servings: 4
Serving size: 2 cups
Nutrition per Serving: 285 Calories, 10g Total fat, 1.5g Saturated fat, 6g Monounsaturated fat, 1.5g Polyunsaturated fat, 32g Protein, 14g Carbs, 5g Fiber, 215mg Cholesterol, 540mg Sodium
Posted by: chefgloria1030@yahoo.com
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