Brown Butter Pumpkin Sauce over Zucchini Linguine and Grilled Chicken - 9.2g Carbs, 3.3g Fiber, 3.7g Sugars
From: By Lexi's Clean Kitchen
Prep Time: 10 min
Cook Time: 25 min
Total Time: 35 min
> Sauce
1 cup Pacific Foods Pumpkin Puree
4 Tbsp Pacific Foods Organic Unsweetened Almond Milk
4 Tbsp browned butter
1 tsp olive oil
2 cloves garlic, minced
1/2 tsp fine sea salt, more to taste
1/4 tsp rosemary
1/4 tsp freshly ground pepper
2-4 tsp sprigs for garnish
Optional: 1/4 tsp cinnamon, more to taste
> Everything else
2-4 zucchinis
1 lb organic chicken breasts
Oil, for cooking
Optional: Fresh parmesan and rosemary, for garnish
In a pot, brown butter but heating butter until it browns and set aside
In a skillet sauté garlic with oil for 2 minutes
Add in pumpkin, butter and spices
Let simmer for 10 minutes
While simmering, cook grilled chicken as desired (I coat in salt, pepper, and garlic granules and grill over medium heat)
Once grilled, cut up chicken and place in sauce, mix to combine
Taste sauce and adjust seasoning as desired
Spiralize your zucchini
In a separate skillet, heat 1 tablespoon oil and toss in zucchini noodles
Let cook, tossing often, for 5 minutes*
Place noodles in a bowl, add chicken and extra sauce on top
Garnish with fresh parmesan and rosemary
Notes: *Don't let it the noodles get soggy
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 300 g
Nutrition per Serving: 369 Calories, 193 Calories from Fat, 21.5g Total Fat, 9.8g Saturated Fat, 0g Trans Fat. 131mg Cholesterol, 438mg Sodium, 548mg Potassium, 9.2g Total Carbs, 3.3g Dietary Fiber, 3.7g Sugars, 34.8g Protein
Vitamin A 163% - Vitamin C 29% - Calcium 6% - Iron 15%
Nutrition Grade: B
Good points:
High in niacin
High in selenium
Very high in vitamin A
High in vitamin B6
Bad points:
High in saturated fat
High in cholesterol
Posted by: chefgloria1030@yahoo.com
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