Broccoli Cauliflower Salad - 12.9g Carbs, 3g Fiber, 2.4g Sugar
From: www.peakmarket.com
1 bunch broccoli, cut into bite size pieces
1 head cauliflower, cut into bite size pieces
1/2 green pepper, chopped
6 bacon strips, cooked & crumbled
1/2 cup cheddar cheese, shredded
2 Tbsp onion, chopped
1 cup sour cream
1 cup mayonnaise
1/3 cup sugar
Soak broccoli and cauliflower in boiling water to cover, 10 minutes;
drain well. Chill.
Toss vegetables with green pepper, bacon, cheese and onion.
Combine sour cream, mayonnaise and sugar. Toss dressing with vegetables.
Serve immediately.
Nutrition From: www.caloriecount.about.com
With below changes to original:
Kraft Reduced Fat Olive Oil Mayonnaise
Reduced fat cheddar cheese
Reduced fat sour cream
NO SUGAR
Serves: 8
Serving Size: 201 g (201 g = 7.09 oz // 7.09 oz = 0.88 cups)
Nutrition per Serving:
265 Calories, 175 Calories from Fat, 19.4g Total Fat, 5.1g Saturated Fat,
0g Trans Fat, 32mg Cholesterol, 612mg Sodium, 12.9g Total Carbs,
3g Dietary Fiber, 2.4g Sugars, 11.1g Protein
Vitamin A 14% - Vitamin C 149% - Calcium 14% - Iron 5%
Nutrition Grade: B-
Good points:
Very high in vitamin C
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