Low Carb Jambalaya - 14.5g Carbs, 3.7g Fiber, 3.8g Sugar
From: Allrecipes.com - Submitted By: Morgan Mallory
"Enjoy this low carb and paleo-friendly version of jambalaya
without missing out on any of the flavor!"
Prep Time: 15 Min
Cook Time: 30 Min
Ready In: 45 Min
Servings: 6
1 Tbsp olive oil
1 Tbsp butter
1 large onion, diced
2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
6 cloves garlic, finely chopped
1 (14 oz can) crushed tomatoes
3 green bell peppers, seeded and diced
2 zucchinis, diced
2 Tbsp Cajun seasoning
1 tsp hot sauce, or to taste
1 cup chicken broth
1 lb chicken breast, cooked, cooled, and chopped
1 lb cooked, peeled, and deveined shrimp
1. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
2. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Servings: 6
Nutrition per Serving:
260 Calories, 77 Calories from Fat, 8.5g Total Fat, 2.7g Saturated Fat, 167mg Cholesterol, 974mg Sodium, 794mg Potassium, 31.8g Protein, 14.5g Total Carbs, 3.7g Dietary Fiber, 3.8g Sugars
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