Where are the instructions? I can guess about most of it, but things like
cooking time would be nice.
On Fri, Jul 27, 2012 at 3:43 PM, Chupa Babi <recetta@yahoo.com> wrote:
>
> * Exported from MasterCook *
>
> Corn and Crab Soup
>
> Recipe By :
> Serving Size : 5 Preparation Time :0:00
> Categories : LowCal (Less than 300 cals) LowerCarbs
> LowFat (Less than 25%) Seafood
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 2 fresh corn cobs
> 1 clove garlic -- sliced
> 1 bay leaf
> 1 teaspoon vegetable oil
> 3 spring onion -- (scallions), finely sliced
> 6 ounces cooked crabmeat
> 2 egg whites
> sea salt and white pepper
> 2 pints vegetable stock
>
> Cuisine:
> "Asian"
> Source:
> "Blood Sugar: Inspiring Recipes for Anyone Facing the Challenge of
> Diabetes and Maintaining Good Health by Michael Moore"
> S(Formatted by Chupa Babi):
> "July 2012"
> - - - - - - - - - - - - - - - - - - -
>
> Per Serving (excluding unknown items): 209 Calories; 5g Fat (20.1%
> calories from fat); 14g Protein; 29g Carbohydrate; 4g Dietary Fiber; 29mg
> Cholesterol; 1429mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 0
> Vegetable; 1 Fat.
>
>
>
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