I'd love to see a before pic!
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> Congratulations!
>
>
> On Mon, Apr 23, 2012 at 11:42 AM, RickS <no3rdseat@...> wrote:
>
> > Hi gang. I just wanted to share a photo. It's over in the photo section
> > under "Rick".
> >
> > Over the weekend I hit a milestone of 60lbs lost. I've gone from a max of
> > 221lbs down to 161lbs. The photo shows me with 60lbs worth of weights
> > showing the insane amount of weight I was carrying. I had lost 20-30 lbs
> > before finding Fast-5 back in December of 2008. But using a combination of
> > low/zero carb combined with Fast-5 I've slowly been able to get down to my
> > high school weight and EASILY keep it off. This photo was taken after a
> > 3-mile walk that included 400 push-ups. ;)
> >
> > Thanks Dr Herring for all of your help!
> >
> > Rick Stewart
> >
> >
> >
> > ------------------------------------
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
>
>
> --
> Heather Twist
> http://eatingoffthefoodgrid.blogspot.com/
>
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