congrats! pic looks great
--- In fast5@yahoogroups.com, "RickS" <no3rdseat@...> wrote:
>
> Hi gang. I just wanted to share a photo. It's over in the photo section under "Rick".
>
> Over the weekend I hit a milestone of 60lbs lost. I've gone from a max of 221lbs down to 161lbs. The photo shows me with 60lbs worth of weights showing the insane amount of weight I was carrying. I had lost 20-30 lbs before finding Fast-5 back in December of 2008. But using a combination of low/zero carb combined with Fast-5 I've slowly been able to get down to my high school weight and EASILY keep it off. This photo was taken after a 3-mile walk that included 400 push-ups. ;)
>
> Thanks Dr Herring for all of your help!
>
> Rick Stewart
>
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