[fast5] Hit 60lbs weight loss milestone

 

Hi gang. I just wanted to share a photo. It's over in the photo section under "Rick".

Over the weekend I hit a milestone of 60lbs lost. I've gone from a max of 221lbs down to 161lbs. The photo shows me with 60lbs worth of weights showing the insane amount of weight I was carrying. I had lost 20-30 lbs before finding Fast-5 back in December of 2008. But using a combination of low/zero carb combined with Fast-5 I've slowly been able to get down to my high school weight and EASILY keep it off. This photo was taken after a 3-mile walk that included 400 push-ups. ;)

Thanks Dr Herring for all of your help!

Rick Stewart

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