Cauliflower And Ham Gratin - 12g Carbs, 2.6g Fiber
1/4 cup butter
2 teaspoons minced garlic
3 tablespoons flour
1 cup chicken broth
3/4 cup milk
salt to taste
freshly ground black pepper to taste
1/4 teaspoon cayenne pepper
1 pound cooked cauliflower florets
1/2 pound diced ham
2 hard boiled eggs, roughly chopped
1/2 cup chopped parsley
3/4 cup fresh bread crumbs
Heat the oven to 350 degrees. Lightly grease a 2-quart casserole or baking dish.
Melt the butter over medium heat in a medium saucepan. Add the garlic and cook it until very fragrant, about 2 minutes.
Stir in the flour and continue cooking while stirring another 2 minutes.
Whisk in the chicken broth and milk and cook, stirring, until thickened, about 3 minutes. Add salt and pepper to taste and the cayenne.
Pour the sauce into a large bowl. Stir in the cauliflower, ham, eggs and parsley, then turn the mixture into the baking dish.
Top with the bread crumbs, then bake the casserole until heated through and the bread crumbs have browned, about 20 minutes.
Makes 4 to 6 servings.
Calories 216, Fat 13 g, Carbs 12 g, Sodium 873 mg, Fiber 2.6 g.
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