Help-Yourself Turkey Tacos - 32g Carbs, 6g Fiber
From: Canadian Living Magazine: December 2004
This recipe makes 4 serving(s)
1 lb (454 g) lean ground turkey
2 cloves garlic, minced
1 Tbsp (15 mL) chili powder
2 tsp(10 mL) dried oregano
1/2 tsp(2 mL) each salt and pepper
4 green onions, chopped
1/4 cup(50 mL) chili sauce
8 taco shells
1 cup(250 mL) shredded lettuce
2 small plum tomatoes, chopped
1 cup (250 mL) shredded Cheddar cheese
1/2 cup(125 mL) light sour cream
1 small avocado, peeled, pitted and chopped
In large nonstick skillet, sauté turkey over medium-high heat, breaking
up with fork, until no longer pink, about 4 minutes. Drain off fat.
Add garlic, chili powder, oregano, salt and pepper; saute over medium
heat to blend flavours and evaporate liquid, about 6 minutes. Stir in
green onions and chili sauce. Scrape into serving bowl.
Meanwhile, heat taco shells in microwave oven at medium (50% power)
for 30 seconds.
Serve meat mixture and bowls of lettuce, tomatoes, cheese, sour cream
and avocado for everyone to spoon into taco shells.
Tip:
Serve with mild, medium or hot salsa. For dessert, offer seasonal
fruit, such as clementines, pomegranates or pears.
Servings: 4
Nutrition per Serving:
544 Calories, 33g Total Fat, 11g Sat. Fat, 33g Protein, 108mg Cholesterol,
32g Carbs, 6g Fiber, 921mg Sodium
Calcium: 33% - Iron: 26% - Vitamin A: 22% - Vitamin C: 25% - Folate: 40%
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