[Healthy_Recipes_For_Diabetic_Friends] Moroccan Black Eyed Peas (Cowpeas) - 22.6g Carbs, 4.3g Fiber

 

Moroccan Black Eyed Peas (Cowpeas) -  22.6g Carbs, 4.3g Fiber

From: A Kitchen In Morocco

Prep: 10 min
Cooking Time: 1 h 30 min
Total Time: 9 h 30 min

1 1/2 cup dried black-eyed peas (cowpeas)
1 onion, chopped
1 (8 oz) can tomato sauce
1/2 cup olive oil
1/4 cup chopped fresh cilantro
3 cloves garlic, finely chopped
1 1/2 tsp salt
1 1/2 tsp ground cumin
1 1/2 tsp sweet paprika
1 tsp ground ginger
1/4 tsp cayenne pepper
3 1/2 cup water, or more if needed

Place some black-eyed peas in a container full of cold water and let it stand for about 8 hours before getting these peas out.
Mix peas, tomato sauce, cilantro, garlic, onion, salt, cumin, paprika, ginger, olive oil and cayenne
pepper in a pan before adding water and bringing this mixture to boil to get the peas tender by cooking it for more than 1 hour at low heat.

Serving: 8
Nutrition per Serving: 242 Calories, 14.1g Fat, 0mg Cholesterol, 593mg Sodium, 22.6g Carbs, 4.3g Fiber, 8.1g Protein

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Posted by: chefgloria1030@yahoo.com

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