[Healthy_Recipes_For_Diabetic_Friends] Baked Salmon Dijon

 

Baked Salmon Dijon

Recipe Yield: 6 main dish servings.

1 Cup fat-free sour cream
2 tsp dried dill
3 Tbsp finely chopped scallions
2 Tbsp Dijon mustard
2 Tbsp lemon juice
1 1/2 lb salmon fillet with skin (cut in center)
1/2 tsp garlic powder
1/2 tsp black pepper
Fat free cooking spray as needed

Preheat oven to 400 degrees F.

Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to
blend. Lightly oil baking sheet with cooking spray.

Place salmon, skin side down, on prepared sheet.

Sprinkle with garlic powder and pepper, then spread with the sauce.

Bake salmon until just opaque in center, about 20 minutes.

Nutritional Information Per Serving: Calories: 196, Fat: 7 grams,
Saturated Fat: 2 grams, Sodium: 229 mg,
Cholesterol: 76 mg, Protein: 27 grams, Carbohydrates: 5 grams,

Darlene

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Posted by: Darlene BC <dsharple@shaw.ca>

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