Cauliflower Mac and Cheese – 2g Carbs, 5g Fiber, 5g Sugar
From: www.wholesomeyum.com
(Low Carb, Keto, Gluten-free):
This healthy, low carb cauliflower mac and cheese recipe is made with just 5 common ingredients. Only 5 minutes prep time!
Prep Time: 5 min
Cook Time: 20 min
Servings: 4
Serving Size: 1 cup
1 head Cauliflower (cut into small florets)
3 Tbsp Butter (divided into 2 Tbsp and 1 Tbsp)
Sea salt
Black pepper
1 cup Cheddar cheese (shredded)
1/4 cup Heavy cream
1/4 cup Unsweetened almond milk (or any milk of choice)
Preheat the oven to 450 degrees F. Line a baking sheet with foil or parchment paper.
Melt 2 tablespoons of butter. In a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper.
Arrange the cauliflower florets on the prepared baking sheet. Roast for about 10-15 minutes, until crisp-tender.
Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. (You can do this on the stove in a double broiler, or in the microwave.) Heat until the cheese mixture is smooth. Be careful not to overheat or burn the cheese.
Toss cauliflower with cheese sauce right before serving.
Servings: 4
Serving Size: 1 cup
Nutrition per Serving: 294 Calories, 207 Calories from Fat, 23g Total Fat, 2g Total Carbs, 5g Dietary Fiber, 5g Sugars, 11g Protein
Vitamin A 16% - Vitamin C 163% - Calcium 28% - Iron 7%
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
No comments:
Post a Comment