[Healthy_Recipes_For_Diabetic_Friends] Portobello Mushroom Fajitas - 31g Carbs, 5g Fiber

 

Portobello Mushroom Fajitas - 31g Carbs, 5g Fiber

From: www.fruitsandveggiesmorematters.org - Recipe Credit: Texas A & M AgriLife Extension
Portobello mushrooms yield a rich, earthy, and almost meaty flavor in this satisfying dish.
Category: Main Dishes
Prep Time: 10 min
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/4

1 Tbsp extra-virgin olive oil
8 ounces portobello mushrooms (or about 4 caps), 1/2-inch thick slices
1 cup red onion, slices
1 medium bell pepper
1 tsp ground cumin
1/2 tsp chili powder
3 Tbsp fresh cilantro, chopped
1 medium lime, cut into wedges
1/4 tsp black pepper
4 whole wheat tortillas

Heat oil in a large, non-stick skillet over medium heat.  Add mushrooms; saute 5 minutes until almost tender.
Add onion, bell pepper, cumin, chili powder, black pepper; squeeze 2-3 lime wedges over veggies.
Cook for 4 minutes or until bell pepper is crisp-tender, stirring frequently. Remove from heat; stir in cilantro.
Spoon 1/2 to 3/4 cup mixture down center of each tortilla; Roll each tortilla up.

Optional:  Serve with salsa or fresh avocado on side.

Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/4
Nutrition per Serving: 210 Calories, 30 % Calories from Fat, 7g Total Fat, 0.5g Saturated Fat, 0mg Cholesterol, 190mg Sodium, 31g Carbs, 5g Dietary Fiber, 6g Protein

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Posted by: chefgloria1030@yahoo.com

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