[Healthy_Recipes_For_Diabetic_Friends] Six Can Chicken Tortilla Soup - 27.2g Carbs,6.7g Fiber, 2.7g Sugar

 

Six Can Chicken Tortilla Soup - 27.2g Carbs,6.7g Fiber, 2.7g Sugar

{Suggestions: To lower sodium use low sodium broth, no salt added beans and corn. Use your own leftover chicken! Take Care, Gloria}

From: Allrecipes.com  - Recipe By:Terryn
"Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!"
Prep: 5 min
Cook: 15 min
Ready In: 20 min

1 (15 ounce) can whole kernel corn, drained
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can chunk chicken
1 (15 ounce) can black beans
1 (10 ounce) can diced tomatoes with green chile peppers, drained

Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.

Servings: 6
Nutrition per Serving: 214 Calories, 44 Calories from Fat, 4.9 Total Fat, 1.2 Saturated Fat, 32 Cholesterol,1482 Sodium, 27.2g Total Carbs,6.7g Dietary Fiber, 2.7g Sugars, 17.2 Protein

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Posted by: chefgloria1030@yahoo.com

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