[Healthy_Recipes_For_Diabetic_Friends] Leeks and Celery - 2g Carbs, 3g Fiber, 4g Sugar

 

Leeks and Celery - 2g Carbs, 3g Fiber, 4g Sugar

{Salt Omitted! Take care, Gloria}

Recipe by: Koula Barydakis

From the book "Foods of Crete: Traditional Recipes from the Healthiest People in the World"

1/2 cup extra virgin olive oil

1 lb celery, thinly

1 lb leeks (white part only), cut into thin rounds

1 large onion, chopped

1 cup grated tomatoes

1½ cups water

Salt and pepper, to taste

Nutmeg

1. Sauté celery and leeks in olive oil for 5 minutes.

2. Add the onion and tomatoes. Sauté for 5 minutes more.

3. Add water and simmer for 30 minutes. Add salt and pepper to taste.

4. Once finished, sprinkle (very lightly) with nutmeg.

Nutrition From: https://happyforks.com/analyzer
Serves: 8

Serving size: 7.4 oz (209 g)
Nutrition per Serving: 175 Calories, 122 Calories From Fat, 13.8g Total Fat, 1.9g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 60mg Sodium, 12g Total Carbs, 3g Dietary Fiber, 4g Sugars, 2g Protein – Vitamin A: 27% - Vitamin C: 21% - Calcium: 7% - Iron: 8%

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Posted by: chefgloria1030@yahoo.com

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