[Healthy_Recipes_For_Diabetic_Friends] Low Carb Cauliflower Breadsticks - 7g Carbs, 2g Fiber, 3g Sugar

 

Low Carb Cauliflower Breadsticks - 7g Carbs, 2g Fiber, 3g Sugar
 
From: http://realhousemoms.com/low-carb-cauliflower-breadsticks
Low Carb Cauliflower Breadsticks with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread.
Author: Life Tastes Good
Recipe type: Appetizer
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Serves: 5

1 head raw cauliflower, riced
1/2 cup shredded Mozzarella Cheese
1/2 cup shaved Parmesan Cheese
1 large egg
1/2 Tbsp freshly minced garlic
1/2 Tbsp freshly chopped basil
1/2 Tbsp freshly chopped Italian flat-leaf parsley
1 tsp salt
1/2 tsp ground black pepper
3/4 cup shredded Mozzarella Cheese

Preheat oven to 425 degrees F and line a baking sheet with parchment paper or a silicone baking mat.

To rice the cauliflower I cored it and broke it into florets. Then I placed it in the bowl of my food processor and pulsed until it was the texture of rice.

In a large bowl, mix the riced cauliflower, 1/2 cup shredded Mozzarella cheese, 1/2 cup Parmesan cheese, 1 egg, 1/2 tablespoon fresh garlic, 1/2 tablespoon fresh basil, 1/2 tablespoon fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper until combined and holds together. Place the mixture onto the lined baking sheet and spread out into a rectangle about 9x7" and 1/4" thick.

Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup shredded Mozzarella cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into 'breadsticks'. Garnish with fresh herbs and Parmesan cheese. Serve with your favorite Red Sauce and enjoy!

Notes
The number of breadsticks per serving will vary based on how thick of thin you cut the breadsticks. To control serving size, cut the sheet of cooked breadsticks into fifths first. Then cut each fifth into breadsticks. However many breadsticks you cut from each fifth is the number per serving - based on the breadstick size you like.

Serves: 5
Nutrition per Serving: 100 Calories, 45 Calories From Fat, 4.5g Total Fat, 2.5g Saturated Fat, 0g Trans Fat, 55mg Cholesterol, 700mg Sodium, 7g Total Carbs, 2g Dietary Fiber, 3g Sugars, 8g Protein

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Posted by: chefgloria1030@yahoo.com

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