Sunday, September 21, 2014

[Healthy_Recipes_For_Diabetic_Friends] Chopped Broccoli Salad - 25g Carbs

 

Chopped Broccoli Salad - 25g Carbs

From: Richoux, Ranae (2014-09-18). Raw Food Salads and Snacks: Healthy, Quick and Easy Raw Food Snacks and Salads (Everyday Series) (Kindle Locations 344-349). Culinary Canary. Kindle Edition.
Time: 5 min 

2 cups broccoli, chopped
1/2 cup grapes, halved
1/2 cup strawberries, halved
2 Tbsp avocado oil
2 Tbsp pecans, chopped

Combine all ingredients in a bowl and toss to mix well. Divide between four plates and enjoy.

Servings: 4
Nutrition per Serving: 240 Calories, 12g Fat, 5mg Cholesterol, 250mg Sodium, 25g Carbs, 5g Protein
Vitamin A: 20% Calcium: 8% Vitamin C: 140% Iron: 10%


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